News Gauteng Education Department intensifies efforts to tackle mental health illness of learnersBy Gomolemo Mothomogolo11 September 202315 for children and adolescents. “For us that is how we access those resources but we have to do more in…
Lifestyle Stress-reducing lifestyle changes that are easy to implementBy newsnote correspondent28 November 20229 Probiotic and prebiotic foods have been shown to help reduce cortisol levels. So, add fermented foods such as sauerkraut, kefir, yoghurt,…
