The South African Depression and Anxiety Group (SADAG) has moved to allay concerns about the “winter blues” as the cold season sets in across South Africa.
As winter begins, some people may experience feelings of heaviness and low mood often associated with seasonal depression. While these symptoms are commonly linked to cold, gloomy weather, they can have a significant impact on mental wellbeing if left unaddressed.
SADAG highlighted common warning signs, including persistent physical exhaustion, changes in appetite, increased cravings, and a stronger desire to remain indoors.
The organisation stressed the importance of distinguishing between temporary low mood and Seasonal Affective Disorder (SAD), which may require early intervention and support.
Symptoms of SAD can include prolonged sadness, feelings of worthlessness, changes in sleep patterns, reduced concentration, social withdrawal, and a loss of interest in previously enjoyed activities.
SADAG also encouraged simple daily wellness practices before considering clinical treatment, including exposure to sunlight to support Vitamin D levels and mood stability, regular exercise, a balanced and nutritious diet, and maintaining strong social connections.
The organisation urged those struggling with winter-related low mood to access its support services and mental health resources.
