As the world marks International Men’s Day under the theme “Celebrating Men and Boys: Nurturing the next generation and promoting positive masculinity,” the South African Depression and Anxiety Group (SADAG) has issued an urgent plea for society to create safe spaces where men can speak openly about mental health without fear or shame.
Citing World Health Organisation data showing that 80% of suicides in South Africa are committed by men, SADAG warned that thousands are suffering and dying in silence because of outdated stereotypes that equate emotional vulnerability with weakness.
“Behind every statistic is a father, brother, son or friend who felt he had to carry everything alone,” the organisation said. “Real strength isn’t suppressing pain – it’s having the courage to talk about it.”
SADAG highlighted common warning signs that men may be struggling:
- Withdrawing from family and friends
- Increased anger, irritability or risk-taking behaviour
- Loss of interest in work, sport or hobbies
- Changes in sleep patterns or appetite
The group called on communities, workplaces and families to actively dismantle harmful norms, encourage non-judgemental conversations, and normalise seeking help.
“Men need to know it’s okay to say ‘I’m not okay’,” SADAG stressed.
Anyone in crisis can contact the SADAG 24-hour helpline on 0800 567 567 or SMS 31393 for immediate support.
This International Men’s Day, South Africa is being asked one simple question: will we keep letting men suffer alone, or will we finally start listening?
